Commit to get fit!
Lancer Fit Bit
Looking to spice up your daily workout routine? Try supplementing one of our workouts with yours for 30 days. These challenges can be done in addition to your normal workout routine. We want you to achieve both your personal fitness goals and your spiritual goals.
Walk to Wellness
Walk to Wellness is a semester long program that promotes walking towards a healthy lifestyle. Challenge your friends or co-workers and get moving! Taking 10,000 steps a day burns up to 400 calories a day. The first 20 participants to come into the Recreation Center to walk will get a pedometer that you can use throughout the day to help measure your physical activity and progress towards your fitness goals!
See the PDF file below for the monthly routes.
Download the Map My Run app and follow the GPS Routes to Wellness!
To get the Weekly Route, click the links below!
Women & Weights (Session 1)
Oh yes, it’s Ladies hour……coming to you from the Rec Center. We are bringing you an all-Women, all levels workout class! This is the best way to learn how to integrate weights into your daily routine in this Women only group.
Place: Rec Center
This small group of ten will experience interval training at its best! ARC Trainers are an Elliptical style machine creating 84% less stress on the knee joints and allow a higher muscle training effect with lower perceived exertion. Do you want to burn at least 850 calories in 45 minutes? Come join us for ARC Attack and sweat the calories away in a unique blend of weights and cardio training!
60 Day Challenge
New and improved 60 day challenge! We are improving the challenge so everyone can be a winner! This program will have a better structure and more accountability so you can win a new YOU! Set your personal goals and start your 60 day challenge! To keep your fitness goals on track, you will receive your very own Fit Book to log your training progress, 8 free personal training sessions, monthly body composition assessments and nutritional guidance, all to assist you to maximize your transformation!
Not able to get into the Rec Center?
Check out some of the things available to you! Besides our Lancer Fit Bits (many of which you can do on your own), try your local park (many have outdoor workout stations), YMCA/YWCA, fitness facility OR university. Some universities offer a reciprocity program if you show your student ID. For a minimal fee (or for free!), you can use their university recreation center. When all else fails, go for a walk! Even if you are traveling, be safe and find a well lit area to pound the pavement!
There are some great online resources like Fitlosophy or Fit Deck that are minimal cost or free downloads with great information. Even Pinterest has some great workout ideas! Don't let not being able to get to the gym be an excuse!